Find calm in this busy World with relaxing meditation.
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Exercise is crucial for health & happiness.
We have easy to follow, simple exercises everyone can do,
no matter your fitness level.

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What we put into our bodies nourishes us inside & out.
We have a range of recipes to help you achieve your nutritional goals.

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Latest News

One Year. 365 Meditations.

Practical Meditations with Nigel.
One Year. 365 Meditations.

We’re delighted to announce that on Monday 1 May 2017, we will begin our journey together through a series of daily meditations over the course of the next 12 months. One Year. 365 Meditations.

Click on the Events page button below to find out more!

One Way To Change Your Beliefs

Somebody lets you down in some way badly. How do you feel and respond? If you have a negative emotional reaction and behave negatively then you have learnt the first lesson - that there is a link between an adverse event, which you have no control over, and your...

Create What You Want!

After 12 years of personal development and self inquiry, something Nigel and many other teachers have been saying the entire time, has finally made sense. It's all about focus - focusing on what you want, not what you don't want! It's soooooo easy to get stuck in a...

Your Beliefs and Your Health – Part 2

To maximise our chances of preventing diseases and of helping any disease we have to leave us, we need lots of things - but they are not out of reach. A healthy lifestyle that includes good nutrition, regular exercise, adequate sleep and excludes unhealthy addictions...

Nigel’s Influence

Firstly, this is an open letter of thanks to Nigel Lowson. Nigel, Matt and I set up 3 years ago after Nigel had positively impacted mine and many other lives at my Personal Training, Yoga and Pilates studio. Nigel came along to a Pilates...

Why Move & Nourish?

Move & Nourish is the result of lots of fun and wonderfully engaging conversations between its co-creators, Aimie and Nigel.

They first met when Nigel started Pilates classes at Aimie’s studio in Worcester and a friendship took off from the outset. They explored various different ways of being able to help people through guidance on increased wellness, better health & greater happiness – through fitness, yoga, nutrition and meditation.

And then the “Eureka” moment arrived! Why not put their combined expertise online so it is accessible to everyone?

Move & Nourish was born and the foundation was clear from the outset: provide positive, expert guidance online to allow you, the member, to nourish yourself to greater happiness and health.

We want it to be more than just a website.

Our aim is for Move & Nourish to be a source of inspiration; a focal point for great energy and positivity and the meeting place for you and others – an online community for Move & Nourish members.

So whether you want to become happier, healthier, less stressed or calmer in everyday life (hopefully a combination of all 4!), we are here, 24 hours a day, 7 days a week to help, guide and support you in achieving your goals!

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