Fortnightly Meditations via Zoom!
We now offer regular, practical and easy to follow meditations every second Monday to help you start, develop and continue your meditation practice!
So why should you join us on Zoom for online mediations?
Well, we’re absolutely passionate about spreading the amazing benefits of regular meditation to as many people as possible and believe that regular practice can lead to numerous, hugely positive benefits, including:
- Reducing stress
- Increasing relaxation
- Helping you become more positive
- Increasing your concentration
- Giving you a greater clarity of thought
- Providing you with more vitality for life
- Improving your self-confidence and
- Developing numerous health benefits, like reducing the frequency and intensity of headaches, muscle tension etc.
So why doesn’t everyone meditate? (A good question we think!)
We appreciate that some people aren’t really aware of what meditation is. Others know about it but don’t know how to get started and some have got started, loved it but struggle to keep it up. Regular meditation can be difficult to maintain, particularly without any support.
So Nigel had a thought: what about doing regular, practical and easy to follow meditations online for people to join in as and when they can? Why don’t we, as Move & Nourish, provide that consistency and support for others to help them with their meditation practice? A gentle nudge if you will.
And so from that initial thought, we’ve been busy putting together plans for an easy to use, fun way of meeting online on a regular basis to help encourage, develop and support meditation for you lovely people!
What is involved?
We will be hosting fortnightly meditations, hosted by our very own Nigel, on a Monday night at 8pm. Each session will be a maximum of 15-20 minutes during which Nigel will talk briefly about a topic of interest and then lead a 5-10 meditation on it. Quick, simple and easy to fit into your busy schedules.
The first five sessions will be held on the following dates:
- Monday 25th April 2016
- Monday 9th May 2016
- Monday 23rd May 2016
- Monday 6th June 2016 and
- Monday 20th June 2016
And that’s it. Simple, easy, (hopefully) extremely rewarding and we might even have some fun along the way!
How can I get involved?
All you have to do is email [email protected] with the subject line: “Fortnightly Meditations” and we will send you more details. You will also be sent an invite to the next session with a simply link to click on. A couple of minutes before the session, click on the link from your computer, tablet or smartphone and you will be taken to our online event, hosted by the brilliant Zoom. You can choose to have your camera on or turn it off but either way, Nigel will host and welcome everyone before getting started!
It’s a brilliant, interactive and enjoyable way of getting together on a regular basis from the comfort of your own home! Result.
How much does it cost?
For Move & Nourish members, this new feature is included in your membership so won’t cost you a single penny!
For those who haven’t subscribed (tut tut!), you have the option of paying £1 per session or £5 for 6 sessions. We want as many people as possible to join us so we always seek to make our events as affordable and accessible as possible!
If you have any more questions, send us an email [email protected]
We hope to see you on Monday 25th April 2016 at 8pm!!