Find calm in this busy World with relaxing meditation.
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Exercise is crucial for health & happiness.
We have easy to follow, simple exercises everyone can do,
no matter your fitness level.

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What we put into our bodies nourishes us inside & out.
We have a range of recipes to help you achieve your nutritional goals.

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Latest News

One Year. 365 Meditations.

Practical Meditations with Nigel.
One Year. 365 Meditations.

We’re delighted to announce that on Monday 1 May 2017, we will begin our journey together through a series of daily meditations over the course of the next 12 months. One Year. 365 Meditations.

Click on the Events page button below to find out more!

Your Beliefs and Your Health – Part 1

Beliefs alter the immune system. Simple. Not sure? Consider the old saying: “Think sick, be sick” and then find the research into this idea and you’ll soon find lots of evidence to support it! For example... a study found that 79% of medical students report the...

Staying in a Beautiful State

An incredible teacher I always look to, talks about the necessity of staying in a "beautiful state". A lot of people are always searching for happiness, but happiness, like any emotion, is temporary. Whereas a beautiful state can be a feeling of gratitude, passion,...


You may have read some books by Gregg Braden. If not, he may be worth looking into a little as he believes that change in the world can come about by changing our beliefs. Think about that idea for a moment. I love how he looks at words as a means of bringing about...

The Power of Pranayama

Hello Wonderful People! Let me introduce you to something that is so incredibly powerful, but as Westerners we might just overlook it as it seems too simple, maybe too easy? Or just not tough enough to get us any results? I thought so too until I tried it! We’ve all...

Why Move & Nourish?

Move & Nourish is the result of lots of fun and wonderfully engaging conversations between its co-creators, Aimie and Nigel.

They first met when Nigel started Pilates classes at Aimie’s studio in Worcester and a friendship took off from the outset. They explored various different ways of being able to help people through guidance on increased wellness, better health & greater happiness – through fitness, yoga, nutrition and meditation.

And then the “Eureka” moment arrived! Why not put their combined expertise online so it is accessible to everyone?

Move & Nourish was born and the foundation was clear from the outset: provide positive, expert guidance online to allow you, the member, to nourish yourself to greater happiness and health.

We want it to be more than just a website.

Our aim is for Move & Nourish to be a source of inspiration; a focal point for great energy and positivity and the meeting place for you and others – an online community for Move & Nourish members.

So whether you want to become happier, healthier, less stressed or calmer in everyday life (hopefully a combination of all 4!), we are here, 24 hours a day, 7 days a week to help, guide and support you in achieving your goals!

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